Samindara specializes in psycho-diagnostics and clinical assessments and has considerable experience in child, adolescent, marriage as well as family psychotherapy. She works with equal ease with relationship challenges among various populations. Samindara has extensive experience in conducting workshops and training and has worked with various populations like students, parents, employees, teachers and so forth. She is also experienced in competency mapping, assessment and development centres, performance management, competency development, psychometric test development and so forth. Samindara believes in using an integrated and holistic approach in her therapy practice, using tools and strategies from various modalities to give comprehensive therapeutic solutions to her clients. Samindara has often been invited to write on mental health, parenting, and other related topics for well-known magazines and newspapers such as The Times of India, Mid-Day, Classroom, and Complete Wellbeing as well as regional newspapers like Maharashtra Times and Lokmat. She has been an honorary expert columnist on marital counselling for the portal www.rediff.com and has several articles on this portal. She is the author of 'Taming the Tornado: A Parent Manual to Manage the ADHD Child', which was published in April 2011. Her second book, ‘Keep Going’, co-authored with Anil Thomas, has been published in September 2020. Samindara is also a senior psychometrician for the online psychometric assessment portal, www.psychometrica.in, and is engaged in test development and other aspects of psychometric assessments. She is also the resource room head at Bhaktivedanta Swami Mission School and has spear-headed and managed inclusive education and counselling at the school for the last 25 years.

Ms Samindara Sawant

A Counselling Psychologist from the University of Mumbai, Sukhada has a rich and versatile experience of 14 years in the field of counseling and psychotherapy. She is passionate about working with children, teens, young adults and adults, as well as parent-teacher populations needing support and counseling. Sukhada is actively involved in conducting individual and group therapy sessions and has considerable experience in running support groups for differently-abled population. Having been trained in myriad therapeutic modalities viz. play therapy, metaphor therapy, behaviour modification strategies as well as REBT, she believes in practising a client-centered and eclectic approach while helping clients. Having worked in multidisciplinary health settings, Sukhada works in alignment with allied health professionals like Occupational Therapists, Physiotherapists and so on to provide as a SPOC across diverse therapeutic goals for clients.Over the years, she has equipped herself with various tools and psycho-spiritual healing modalities viz. Traditional Usui Reiki, Karuna Reiki by William Lee Rand and is a certified Master Teacher Trainer of Magnified Healing. Sukhada believes in integrating healing practises as per the consent and need of the clients. Sukhada is also the practising psychologist at R.A Podar College of Commerce &amp; Economics (Autonomous) as part of Disha’s School College Mental Health programme, and has been making regular contributions to Disha’s Employee Assistance Programmes.

Ms Sukhada Kelkar

Poonam has specialized in counseling psychology from Mumbai University and has a post graduate diploma in counseling from SIES College. Poonam has an empathetic nature, and a natural talent for one-to-one counseling. Poonam specializes in handling children and family related concerns. Her experience ranges from conducting workshops with parents, teachers, employees and students on wide ranging issues in the area of mental health.Poonam has been a counselor with Disha Counseling Center since 2004, and has been handling the role and responsibility of center manager for the past 10 years. Other than workshops and personal counseling, Poonam has extensive experience in psychometric assessments (including aptitude, intelligence, personality assessments) for students and professionals. She has also been part of Disha’s School College Mental Health programme, and has offered mental health services to various educational institutes such as Kendriya Vidyalaya, School for Remedial Education, Reach School and so forth.An active member of Disha’s Career Guidance Cell, Poonam offers vocational guidance to various students, both in Disha, as well as in educational institutes such as SIES College, Ruparel College, H.J College, Children’s Orthopedic Center (COH), Podar College of Commerce and so forth. Poonam also handles the corporate social welfare workshops (CSR) for Disha, which focus on providing study skills and life skills development workshops in English, Hindi and Marathi for underprivileged students. Poonam’s strengths include good communication skills, facility in conducting workshops in regional languages such as Marathi and Hindi, sensitivity and a non-judgmental attitude which results in clients feeling at ease and relaxed with her.﻿Poonam also has experience in teaching psychology to undergraduate students for about 2 years.

MsPoonam Ghadigaonkar

A counselling psychologist from the University of Mumbai, Anuradha is a founder member of Disha Counseling Center. She has over 26 years of experience in counselling and psychotherapy. She focuses on adult psychotherapy and student counseling and uses various modalities in a client centered approach. Over the years, she has equipped herself with various tools and techniques and utilises principles of REBT, Transformational Family Therapy, Gestalt Therapy in an eclectic and integrated manner. Other than her personal practice, she has been on the counseling panel for various organisations and has been one of the key contributors to Disha’s Employee Assistance Programmes. Anuradha is well renowned for her expertise in vocational guidance and career counseling, and spearheads the career guidance programme at Disha. Anuradha is the creator of Disha's comprehensive career database, which profiles careers and courses across India. She is often solicited to give career information talks and hold career planning workshops at various esteemed educational institutions across the city of Mumbai. Anuradha has written articles on careers and career choices, as well as responded to career queries on various leading publications such as Hindustan Times, Education Times. Anuradha is also experienced in conducting psychometric evaluations and assessments. She is a certified MBTI &amp; 16PF Professional and also coordinates the psychometric assessment vertical at Disha, Psychometrica. Developing Customized Psychometric Tests for Organisations is a keen area of interest for her and she has done so for various organisations. Anuradha has been on the Institutional Ethics Committee-IEC3 of the KEM Hospital since 2023

Ms Anuradha Prabhudesai

Harshada completed her master's degree in counseling psychology from SNDT Women's University and has been working as a counselor at Disha Counseling Center since 2023. Harshada is inclined more toward working with children and adolescents. She works with children using play therapy and art therapy approaches. Her experience includes personal counseling and workshops for parents and students.﻿Other than workshops and personal counseling, Harshada has conducted psychometric testing such as aptitude, intelligence, and personality assessments for students. She also conducts career assessments and vocational guidance to students in Disha and at educational institutes as a Disha representative. She also offers one-to-one study skills sessions for students in Disha.

Ms Harshada Pavaskar

As a counseling psychologist, Shital has worked extensively with children, adolescents and adults. She has been the visiting psychologist for R.A. Podar College, SIES Commerce College, and D.G. Ruparel College. She has conducted many workshops in various educational institutes such as Walia College, MCC College, Parle Tilak Vidyalaya, and the IIT Mumbai for students, teachers as well as parents. She has led and supervised the Self Development Cell of R.A. Podar College since 2003. Her deep belief that our ancient Bharatiya Samskrti is a way of life to be pursued and benefited from has led her to pursue studies in spiritual, philosophical &amp; meditative disciplines, and she has been long since on the path of fully integrating Indic Knowledge to her therapeutic practice. She is also an expert in personality assessments &amp; psychometric evaluations and has been a senior psychologist at Psychometrica Pvt. Ltd and Career Pathways, where she has been instrumental in developing varied assessment tools for children and adults. A prolific writer, Shital has widely written on mental health, parenting, and related topics. Her articles have featured in leading dailies and magazines such as The Times of India, The Mind Diaries, Complete Wellbeing, Theosophical Digest and so on. She featured as a weekly columnist in the leading daily, DNA and as a fortnightly columnist in Yuva Sakal. She has authored ‘Pashu Neeti’, a monthly newsletter of Disha, showcasing wisdom from the animal kingdom. A poet who writes in 3 languages, her poems have been published in various magazines &amp; forums. She has also published a tri-lingual anthology titled ‘Do Kavitayein’. A seasoned classical danseuse, she holds a ‘Sangeet Alamkar’ in Bharatanatyam. She has won National titles like ‘Singar Mani’ and ‘Natyamayuri’, is a graded artiste of the Doordarshan, and the recipient of the prestigious “Central Government Scholarship” awarded by the Dept. of Cultural Affairs, Govt. of India. Leaning towards ‘seva bhava’, Shital co-founded Saaraakassh Trust in 2015, working for the betterment of tribal lives in Maharashtra focusing on Education, Health &amp; Mental Health and Sanitation. One main initiative undertaken is “Pudchi Peedhi, Pudcha Paaul” which literally means ‘the next step of the next generation’, which uses story-telling, dance, music, games, role play and many other activities to build better life skills in the tribal children for a better &amp; Atmanirbhar Bharat.

Ms Shital Ravi

Radhika has a Masters in Counseling Psychology and has also completed a year-long post-graduate diploma in Remedial Education. She has an acute inclination toward psychometric evaluations – assessments, career guidance and counseling as well as helping children with learning difficulties, brought together with her love for children and education. She strives to widen her strengths through constant learning and dedication. Conducting workshops, preparing modules for children and adults are also an area of specializations for her. She is also a trained French Language instructor and has participated in various educational and cultural exchange programs.

Ms Radhika Kulkarni

Disha is a center dedicated to the  social, emotional, intellectual, creative, vocational and psychological needs of children, adolescents and adults. It has been doing pioneering work in the field of mental health for since 1999!
We render a variety of services, namely  career assessments and guidance, psychotherapy, clinical and child assessments and so forth. 
Services also include School and Mental Health Programs, Development of Customized Psychometric Assessments for Corporates, Workshops forTeachers, Parents, Students, Employees, NGOs and so forth. 
Disha is the preferred partner for the CSR activities for many well known organisations. Disha has extensive experience working with students from low socio economic status, and has insghts into their unique problems and requirements. Through its various CSR activities for the above mentioned organisations, Disha has touched the lives of about 5000 students. Disha has also conducted several workshops with teachers of low SES schools. Thus, our faculty is well equipped to handle these activities.
Our counsellors have been consistently making contributions in the media for the spread of mental health awareness, including newspapers, radio and television.

For individuals seeking deeper healing, growth, or a spiritual awakening, Disha Counselling Centre offers Transformation &amp; Growth Sessions. These sessions are designed for those who want to explore personal mastery, unlock their true potential, and achieve long-lasting transformation.<h3>Transformational Growth Sessions</h3>There comes a time in life when we all start asking deeper questions about ourselves—questions about our purpose, our goals, and whether we are truly utilising our abilities to their fullest. At Disha, we understand that personal growth and transformation are essential for a fulfilling life. Our Transformational Growth Sessions are designed to help you explore these areas and stretch your limits in a meaningful way.Whether you're seeking to evolve spiritually, professionally, or personally, our customised sessions focus on the following core areas:<ol><li data-list="bullet">Clear Mindedness: Achieve greater clarity on your life goals and purpose, helping you make focused and intentional decisions.</li><li data-list="bullet">Equanimity: Develop the ability to stay calm and grounded, even in the face of external turbulence and challenges.</li><li data-list="bullet">Decisiveness: Learn how to make confident decisions in both your personal and professional life, and trust your instincts.</li><li data-list="bullet">Alignment: Feel more connected to yourself, your purpose, and the world around you by aligning your actions and thoughts with your true self.</li><li data-list="bullet">Congruence: Cultivate the ability to respond to situations in a way that feels authentic and centred, ensuring harmony between your inner self and outer actions.</li></ol><h3>How Does It Work?</h3>In these sessions, our trained practitioners guide you through a journey of self-discovery and transformation. We help you form a clear vision of your ideal self and work together to close the gap between your current state and where you want to be. These sessions are highly personalised, focusing on helping you grow at your own pace and in your own unique way.<h3>Benefits of Transformation &amp; Growth Sessions:</h3><ol><li data-list="bullet">Enhanced Clarity: Understand your purpose and create a roadmap for your future.</li><li data-list="bullet">Emotional Resilience: Learn techniques to stay calm and balanced, even in difficult times.</li><li data-list="bullet">Personal Empowerment: Become more decisive and confident in your abilities.</li><li data-list="bullet">Authentic Living: Align your actions with your core values and true self.</li><li data-list="bullet">Spiritual Growth: Deepen your spiritual understanding and connection to the world around you.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Visit our safe and welcoming counselling centre for face-to-face therapy sessions.</li><li data-list="bullet">Online Counselling: Receive the same quality care from the comfort of your home with our online counselling services.</li></ol><h3>Begin Your Journey to Transformation</h3>At Disha Counselling Centre, our Transformation &amp; Growth Sessions are designed to help you achieve a deeper sense of fulfilment, purpose, and personal mastery. Whether you're seeking spiritual growth, clarity, or a way to live more authentically, these sessions provide the support and guidance you need.Contact us today to schedule your first session. Your journey to transformation starts here.

Transformation & Growth Sessions

As we journey through life, we often encounter experiences that stir deep emotional and spiritual questions within us. Moments of confusion and inner turmoil might arise, leading us to ask profound questions like:<ol><li data-list="bullet">What is the purpose of my life?</li><li data-list="bullet">What am I here for?</li><li data-list="bullet">Why have certain challenges, people, or experiences come into my life?</li><li data-list="bullet">What are the lessons I'm meant to learn?</li></ol>If you find yourself frequently reflecting on these or similar questions, you may be at the beginning of your spiritual awakening. At Disha Counselling Centre, our Spiritual Awakening Sessions are designed to guide you on this transformative journey, helping you navigate the uncertainties and emotional upheavals that often accompany spiritual growth.<h3>What is a Spiritual Awakening?</h3>A spiritual awakening is the process of questioning your life's purpose, seeking deeper meaning, and connecting with your true self. It often arises from life experiences or challenges that push us to reevaluate our beliefs, values, and paths in life. During this awakening, individuals may feel lost, confused, or disconnected, but with the right guidance, it can become a journey of profound personal growth and enlightenment.<h3>How We Can Help</h3>Our Spiritual Awakening Sessions combine a variety of therapeutic modalities, each aimed at helping you explore your inner self and find clarity. These sessions incorporate:<ol><li data-list="bullet">Psychotherapy: To explore and understand the emotional and psychological aspects of your journey.</li><li data-list="bullet">Hypnotherapy: To delve into the subconscious and uncover hidden insights.</li><li data-list="bullet">Cognitive Therapy: To challenge and transform limiting beliefs and thought patterns.</li><li data-list="bullet">Dynamic Reiki: For energy healing, balance, and spiritual connection.</li><li data-list="bullet">Shamanic Practices: To help you reconnect with ancient wisdom and spiritual guidance.</li></ol>Our therapists are trained to guide you through this deep inner exploration, helping you unravel your spiritual questions and find meaning in your life experiences.<h3>Benefits of Spiritual Awakening Sessions:</h3><ol><li data-list="bullet">Inner Clarity: Understand your life’s purpose and the lessons behind your experiences.</li><li data-list="bullet">Emotional Healing: Process unresolved emotions and release inner turmoil.</li><li data-list="bullet">Spiritual Connection: Reconnect with your true self and the greater universal energy.</li><li data-list="bullet">Transformation: Achieve a sense of inner peace, growth, and empowerment as you navigate your spiritual journey.</li><li data-list="bullet">Personal Growth: Develop new perspectives and insights that can lead to lasting change in your life.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Visit our safe and welcoming counselling centre for face-to-face therapy sessions.</li><li data-list="bullet">Online Counselling: Receive the same quality care from the comfort of your home with our online counselling services.</li></ol><h3>Start Your Spiritual Journey Today</h3>If you're feeling confused, lost, or seeking answers to life's biggest questions, our Spiritual Awakening Sessions can help you find the clarity and peace you need. Begin your journey to deeper understanding and spiritual transformation with the guidance of our experienced therapists.Contact us today to schedule your session. Your spiritual awakening begins here.

Spiritual Awakening Sessions

Many children face challenges when it comes to academic tasks, which can lead to frustration, stress, and a lack of confidence in their abilities. These difficulties can arise from various issues such as intellectual disabilities, learning disabilities, comprehension difficulties, language deficits, or neuro-developmental disorders like ADHD and ASD. At Disha Counselling Centre, we understand the unique needs of every child and offer Remedial Education to help bridge the gap between where a child currently is and where they are expected to be academically.<h3>What is Remedial Education?</h3>Remedial Education is a specialised form of support designed to help children improve in core academic areas such as literacy and numeracy. It focuses on providing individualised attention and customised learning strategies to help students overcome their learning challenges. The goal is to close the learning gap by helping students acquire the skills they need to succeed in their academic journey.<h3>Why Choose Remedial Education at Disha?</h3>At Disha Counselling Centre, we offer both one-on-one and group remedial sessions tailored to meet each student’s specific learning requirements. Our remedial programs are developed after conducting a thorough assessment of the child’s learning needs. Based on this assessment, we create an Individualised Education Plan (IEP) that outlines the specific goals and strategies to help the child succeed.Our remedial teachers use a variety of innovative teaching techniques, including play, graphic tools, educational games, worksheets, and interactive activities. These tools are designed to make learning enjoyable and effective, helping children feel more confident and capable in their academic pursuits.<h3>Key Areas Covered in Our Remedial Program:</h3><ol><li data-list="bullet">Reading: Enhancing reading skills through phonetics, vocabulary building, and comprehension exercises.</li><li data-list="bullet">Writing: Focused on improving spelling, handwriting, and written expression.</li><li data-list="bullet">Maths: Working on numerical concepts, problem-solving, and arithmetic.</li><li data-list="bullet">Information Processing: Helping with perception and memory skills for better academic performance.</li><li data-list="bullet">Study Skills: Teaching effective study habits and organisation skills to improve academic outcomes.</li><li data-list="bullet">Brain Gym Activities: Fun and engaging exercises designed to improve brain function and concentration.</li></ol><h3>Who Can Benefit from Remedial Education?</h3>Our Remedial Education services are ideal for children with:<ol><li data-list="bullet">Intellectual Disabilities</li><li data-list="bullet">Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia, etc.)</li><li data-list="bullet">Comprehension Difficulties</li><li data-list="bullet">Language Deficits</li><li data-list="bullet">Neuro-Developmental Disorders (ADHD, Autism Spectrum Disorder, etc.)</li><li data-list="bullet">Learning Difficulties that make academic tasks challenging</li></ol><h3>Benefits of Remedial Education:</h3><ol><li data-list="bullet">Personalised Learning: Each child receives a customised education plan tailored to their specific needs.</li><li data-list="bullet">Improved Academic Skills: Significant improvements in reading, writing, maths, and other essential academic areas.</li><li data-list="bullet">Enhanced Confidence: As children master difficult concepts, their self-esteem and confidence grow.</li><li data-list="bullet">Effective Coping Strategies: Learning effective strategies to deal with academic stress and challenges.</li><li data-list="bullet">Holistic Development: Our approach ensures not only academic success but also emotional and social growth.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Visit our safe and welcoming counselling centre for face-to-face therapy sessions.</li><li data-list="bullet">Online Counselling: Receive the same quality care from the comfort of your home with our online counselling services.</li></ol><h3>Give Your Child the Support They Need to Thrive</h3>At Disha Counselling Centre, we are dedicated to helping children overcome their academic challenges through our specialised Remedial Education programs. If your child is struggling with schoolwork, our team is here to offer the guidance and support they need to succeed. Let’s work together to ensure that your child reaches their full potential. Contact us today to schedule an assessment.

Remedial Education

In today’s fast-paced and competitive world, relationships often take a backseat. With the constant demands of work and personal commitments, many individuals—especially young adults—struggle to find a balance between their professional and personal lives. The pressure of these conflicting priorities can lead to strained marriages and intimate relationships, leaving many couples feeling overwhelmed and uncertain about how to cope.This is where Relationship Counselling and Marital Therapy at Disha Counselling Centre step in to provide the guidance and support needed to rebuild and strengthen relationships.<h3>What Does Relationship Counselling at Disha Include?</h3>At Disha Counselling Centre, relationship counselling involves a structured, compassionate approach to help couples navigate their issues. Our process includes:<ol><li data-list="bullet">Comprehensive History-Taking: We gather a thorough and detailed history from both partners to understand the dynamics of the relationship.</li><li data-list="bullet">Objective Diagnosis: A careful evaluation and diagnosis of the core issues that are causing tension or conflict in the relationship.</li><li data-list="bullet">Goal Setting: Mutually agreed-upon goals are established for both individual and joint sessions, ensuring both partners work towards positive outcomes.</li><li data-list="bullet">Safe Space for Growth: We create a non-threatening, supportive environment that encourages open communication and fosters positive change.</li></ol>Effective relationship counselling focuses on helping spouses identify their blind spots about themselves, have a better understanding and acceptance of the personality traits of their partner, building better communication patterns and transparency, and also facing the challenges that the relationship poses in a more mature manner.&nbsp;<h3>Benefits of Relationship Counselling at Disha</h3><ol><li data-list="bullet">Enhanced Communication: Couples learn to communicate more effectively, fostering openness and reducing misunderstandings.</li><li data-list="bullet">Stronger Emotional Connection: By addressing core issues, counselling helps rebuild trust and intimacy.</li><li data-list="bullet">Conflict Resolution: Learn strategies to manage conflicts in a constructive manner that strengthens the relationship.</li><li data-list="bullet">Better Understanding: Develop a deeper understanding of each other's needs, emotions, and behaviours, leading to greater empathy and cooperation.</li><li data-list="bullet">Healthier Relationships: Overall, counselling paves the way for a more satisfying, balanced, and harmonious relationship.</li></ol><h3>Types of Relationship Counselling We Offer:</h3><ol><li data-list="bullet">Marital Counselling: Tailored for married couples seeking to improve their relationship.</li><li data-list="bullet">Couples Counselling: For couples who are in a committed relationship, whether they are living together or unmarried.</li><li data-list="bullet">Pre-Marital Counselling: Ideal for couples considering marriage and seeking to address potential challenges before taking the next step.</li><li data-list="bullet">Same-Sex Couples Counselling: For same-sex couples navigating relationship challenges.</li></ol><h3>Flexible Options for Counselling:</h3><ol><li data-list="bullet">In-Center Sessions: For those who prefer face-to-face interaction.</li><li data-list="bullet">Online Counselling: A convenient option for those who need flexibility or cannot visit the centre.</li></ol><h3>Take the First Step Towards a Healthier Relationship</h3>At Disha Counseling Centre, we’re committed to helping you build a stronger, more fulfilling relationship. Whether you’re looking to resolve conflicts, improve communication, or simply reconnect with your partner, we’re here to guide you every step of the way.Book your appointment today and take the first step towards a happier, healthier relationship!

Relationship Counselling

In today’s fast-paced world, finding calm and balance can be a challenge. Reiki, one of the most soothing forms of energy healing, offers a pathway to deep relaxation and lasting transformation. Reiki works on the energetic body, helping to heal emotional, mental, and even physical issues by channeling the Universal Life Force Energy. The word "Reiki" itself means "universal life force," and its healing principles revolve around the idea of harnessing this energy to bring balance, peace, and healing to an individual.At Disha Counselling Centre, we integrate Reiki with other energy healing techniques, ensuring a holistic approach to healing.<h3>What is Reiki?</h3>Reiki is based on the principle that the practitioner acts as a conduit, channeling universal energy to the recipient. This universal life force flows through the practitioner's hands to the client’s body, promoting emotional healing, physical relaxation, and mental clarity. The energy works to clear blocked chakras, rebalance the body’s natural energies, and support self-healing on every level—mental, emotional, physical, and spiritual.<h3>Integrated Healing at Disha</h3>Our practitioners are not just trained in energy healing, but are also practicing psychologists well-versed in psychotherapy. This unique combination allows us to offer an integrated healing experience that addresses deep-seated issues, long-standing emotional wounds, and unresolved behaviors in a holistic manner.In addition to Reiki, our therapists integrate a wide range of healing modalities, including:<ol><li data-list="bullet">Shamanic Practices</li><li data-list="bullet">Gestalt Therapy &amp; NLP Tools</li><li data-list="bullet">Magnetic Healing Practices</li></ol>Together, these energy-based therapies help clients overcome long-pending issues, chronic pain, emotional trauma, and behavioral challenges, improving their overall quality of life.<h3>Benefits of Reiki &amp; Energy Healing:</h3><ol><li data-list="bullet">Deep Relaxation: Reiki induces a state of calm, helping to relieve stress, anxiety, and emotional tension.</li><li data-list="bullet">Emotional Healing: It helps clear emotional blockages, allowing individuals to process and release long-held emotions.</li><li data-list="bullet">Physical Healing: Reiki can help alleviate chronic pain, reduce tension in the body, and promote physical healing.</li><li data-list="bullet">Mental Clarity: The practice encourages clarity of mind, reduces negative thinking, and fosters a sense of mental peace.</li><li data-list="bullet">Spiritual Growth: Reiki promotes spiritual awareness and helps clients feel more connected to their inner selves.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Visit our safe and welcoming counselling centre for face-to-face therapy sessions.</li><li data-list="bullet">Online Counselling: Receive the same quality care from the comfort of your home with our online counselling services.</li></ol><h3>Experience Healing Like Never Before</h3>At Disha Counselling Centre, our Reiki &amp; Energy Healing sessions provide a safe, non-invasive approach to achieving emotional, physical, and spiritual balance. If you’ve been dealing with long-standing issues, chronic pain, or emotional challenges, our integrated healing approach can help you find the relief and transformation you need.Contact us today to schedule a Reiki session. Let’s help you achieve the peace, healing, and balance you deserve.

Reiki & Energy Healing

Regression Therapy, also known as Hypnotherapy, is a powerful therapeutic approach designed to help clients resolve unresolved emotional and psychological issues stemming from their past. By revisiting painful or traumatic experiences, this therapy helps individuals achieve healing and closure, enabling them to overcome difficulties affecting their present lives. Commonly used to address issues like low self-esteem, relationship problems, psychosomatic disorders, smoking cessation, alcohol addiction, weight loss, anxiety disorders, and phobias, hypnotherapy is a scientifically-backed and safe therapy when conducted by trained professionals.At Disha Counselling Centre, we combine Hypnotherapy with Psychotherapy, ensuring a holistic and professional approach to healing.<h3>How Does Hypnotherapy Work?</h3>Hypnotherapy works by guiding clients into a hypnotic trance, an altered state of consciousness. In this state, the therapist employs various therapeutic techniques, blending analytic psychotherapeutic methods with more visual, imaginative, and experiential techniques. The aim is to access subconscious thoughts, emotions, and experiences, bringing them to conscious awareness, which helps the client achieve catharsis and emotional release.Contrary to popular misconceptions, hypnotherapy is not mystical or occult-based. It is a scientifically recognized modality practised by fully qualified psychologists who are trained in various regression techniques. The process is both safe and effective when handled by professionals, making it a trusted option for many individuals struggling with long-standing emotional and psychological challenges.<h3>Types of Regression Therapy at Disha Counselling Centre:</h3><h4>1. Past Life Regression Therapy (PLRT)</h4>Past Life Regression Therapy, often surrounded by intrigue and curiosity, can be a powerful tool to explore deeply rooted emotional, psychological, or health issues. It is often used when traditional therapeutic modalities, including medication and classical psychotherapy, have been unable to provide the desired results. PLRT allows individuals to tap into past life experiences, offering profound insights and helping them understand and overcome challenges that have persisted across time.This therapy is especially appealing to those who are on a spiritual journey or seeking to know themselves at a deeper level. PLRT can provide meaningful answers to life’s deeper questions and unresolved issues.<h4>2. Inner Child Regression Therapy</h4>Childhood traumas and painful experiences can leave long-lasting effects on a person’s psyche, often causing parts of their personality to remain “stuck” at the age when the trauma occurred. Inner Child Regression Therapy helps individuals reconnect with these unresolved emotional wounds from their childhood, allowing them to re-process and release stuck emotions and limiting beliefs. By doing so, clients can finally move forward in life, bringing their emotional energies into the present and integrating these experiences for a more complete sense of self.<h3>Benefits of Hypnotherapy and Regression Therapy:</h3><ol><li data-list="bullet">Emotional Healing: Helps resolve unresolved past traumas and emotional wounds.</li><li data-list="bullet">Improved Self-Awareness: Access subconscious thoughts and feelings, allowing for better understanding of oneself.</li><li data-list="bullet">Stress and Anxiety Relief: Release deep-seated stressors that may have been causing anxiety or other emotional distress.</li><li data-list="bullet">Overcome Addictions: Effective in addressing addictive behaviours like smoking and alcohol dependency.</li><li data-list="bullet">Enhanced Spiritual Insight: For those seeking deeper spiritual awareness, past life regression can offer profound insights and clarity.</li></ol><h3>Flexible Options for Therapy:</h3><ol><li data-list="bullet">In-Center Sessions: For those who prefer face-to-face interaction.</li><li data-list="bullet">Online Therapy: A convenient option for those who need flexibility or cannot visit the centre.</li></ol> <h3>Experience the Power of Regression Therapy at Disha</h3>If you are grappling with unresolved traumas, emotional blockages, or psychological difficulties that are affecting your present life, Regression Therapy or Hypnotherapy at Disha Counselling Centre may offer the healing you need. Our trained psychologists will guide you through a safe and transformative process, helping you uncover the roots of your issues and empowering you to move forward.Take the first step towards emotional healing and self-discovery. Contact us today to book an in-centre or online session. Let’s work together to unlock the potential of your subconscious mind and begin your journey to a healthier, happier life.

Regression Therapy / Hypnotherapy

As parents, our ultimate goal is to see our children happy, healthy, and safe. However, despite our best efforts, there are times when children face emotional challenges, stress, or even trauma that we cannot fully shield them from. These challenges may range from everyday stresses to more serious emotional, psychological, or developmental difficulties. Providing timely support during these moments can significantly improve their ability to cope and prevent the development of long-term issues.At Disha Counselling Centre, we offer specialised Child &amp; Adolescent Counselling designed to support young minds during their formative years, addressing both emotional struggles and developmental challenges. Our experienced therapists work closely with children and adolescents to help them develop healthier coping mechanisms, self-awareness, and emotional resilience.<h3>Child Counselling at Disha Involves:</h3><ol><li data-list="bullet">Detailed History Gathering: We begin by gathering a thorough history from parents to understand the child's background and current situation.</li><li data-list="bullet">Psychological Assessment: If necessary, we conduct psychological assessments to gain deeper insights into the child’s emotional or developmental needs.</li><li data-list="bullet">Customised Therapy Plans: Therapy plans are structured yet tailored to meet the specific needs of each child or adolescent.</li><li data-list="bullet">Parental Involvement: Parent sessions are conducted as needed to ensure a holistic approach and to provide guidance on how to support the child at home.</li></ol><h3>Focus Areas in Therapy with Children &amp; Adolescents:</h3><ol><li data-list="bullet">Emotional Articulation: Helping children express their emotions in a healthy and clear way.</li><li data-list="bullet">Coping Strategies: Teaching them practical techniques for managing stress and difficult emotions.</li><li data-list="bullet">Problem-Solving Skills: Developing their ability to solve problems in constructive ways.</li><li data-list="bullet">Behaviour Modification: Identifying and systematically working to change problematic behaviours.</li><li data-list="bullet">Building Self-Esteem: Bolstering their self-worth and sense of confidence in different aspects of life.</li></ol>Our therapists use behaviour modification techniques and play therapy to create a supportive and interactive environment for children. These tools help them connect with their emotions, improve their behaviour, and develop skills that lead to emotional well-being.<h3>Therapy is Offered for the Following Challenges:</h3><ol><li data-list="bullet">Attention Deficit Hyperactivity Disorder (ADHD)</li><li data-list="bullet">Autism Spectrum Disorder (ASD)</li><li data-list="bullet">Specific Learning Disabilities (LD)</li><li data-list="bullet">Academic Difficulties</li><li data-list="bullet">Behavioural Problems</li><li data-list="bullet">Depression &amp; Anxiety</li><li data-list="bullet">Conduct Disorder</li><li data-list="bullet">Interpersonal Issues</li><li data-list="bullet">Emotional Issues</li><li data-list="bullet">Study Skills Training</li><li data-list="bullet">Social Skills Training</li></ol><h3>Benefits of Child &amp; Adolescent Counselling:</h3><ol><li data-list="bullet">Improved Emotional Well-being: Helping children articulate and manage their emotions more effectively.</li><li data-list="bullet">Better Behavioural Outcomes: Addressing problematic behaviours early on to prevent future issues.</li><li data-list="bullet">Enhanced Academic and Social Skills: Supporting children in overcoming academic struggles and improving social interactions.</li><li data-list="bullet">Increased Resilience: Building healthier coping strategies that will serve them well throughout life.</li><li data-list="bullet">Support for Neurodevelopmental Disabilities: Tailored interventions for children facing neurodevelopmental challenges such as ADHD, ASD, and learning disabilities.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Visit our safe and welcoming counselling centre for face-to-face therapy sessions.</li><li data-list="bullet">Online Counselling: Receive the same quality care from the comfort of your home with our online counselling services.</li></ol><h3>Take the First Step Towards Your Child’s Emotional Health</h3>At Disha Counselling Centre, we are committed to helping children and adolescents navigate the complexities of growing up. If your child is facing emotional or developmental challenges, we’re here to offer support. Our team of qualified psychologists is trained to help children find clarity, strength, and emotional balance.Contact us today to schedule an appointment, and give your child the tools they need to thrive emotionally and socially.

Child & Adolescent Counselling & Psychotherapy

Disha Counseling Center is a leading career guidance facility in Mumbai, with 25 years of experience and over 500,000 students assessed. Our career guidance services are meticulously developed through extensive research to cater to a diverse range of populations.<h4>Comprehensive Career Assessment &amp; Guidance</h4>Our aptitude tests are tailored to evaluate how well you can manage various subjects, uncover your preferred learning style, and identify your unique abilities and potential. Through our varied Career Assessment Programs, we aim to empower you to make informed career decisions.Each program consists of thorough assessments, personalized reports, and dedicated counseling sessions. The assessments may include evaluations of various aptitudes, intelligence, personality, skills, interests, and other factors.<h4>Our Aptitude Test Battery Includes:</h4><ol><li data-list="bullet">Aptitude Tests covering:</li><li data-list="bullet" class="ql-indent-1">Verbal Ability</li><li data-list="bullet" class="ql-indent-1">Numerical Ability</li><li data-list="bullet" class="ql-indent-1">Spatial Ability</li><li data-list="bullet" class="ql-indent-1">Mechanical Ability</li><li data-list="bullet" class="ql-indent-1">Analytical Reasoning</li><li data-list="bullet" class="ql-indent-1">Visual Acuity Skills</li><li data-list="bullet">Intelligence Test</li><li data-list="bullet">Personality Test</li><li data-list="bullet">Interest Inventory</li><li data-list="bullet">Skills Inventory</li><li data-list="bullet">Learning Styles Test</li></ol><h3>Our Services</h3><ol><li data-list="ordered">Career Assessment &amp; Subject Selection Program (Grades VIII-IX)</li><li data-list="bullet" class="ql-indent-1">Tailored for students in 8th and 9th grades to assist them in selecting subjects for higher studies. Our aptitude test battery identifies students' strengths, followed by an in-depth consultation with a vocational psychologist to recommend suitable subject choices.</li><li data-list="bullet" class="ql-indent-1">Available As: Online | In-Center</li><li data-list="ordered">Discover: Aptitude Testing &amp; Career Guidance Program (Grades IX-XII)</li><li data-list="bullet" class="ql-indent-1">Designed for grades 9–12, this program helps students choose their preferred stream and courses based on their aptitudes and interests. One-on-one career guidance is a key component of the service.</li><li data-list="bullet" class="ql-indent-1">Available As: Online | In-Center</li><li data-list="ordered">Future Scope Career Assessment</li><li data-list="bullet" class="ql-indent-1">Aimed at undergraduate and graduate students, this program assists in planning postgraduate career options. It includes personalized counseling, route mapping, information on institutes, and relevant entrance exams.</li><li data-list="bullet" class="ql-indent-1">Additional assessments include:</li><li data-list="bullet" class="ql-indent-2">Motivational Analysis</li><li data-list="bullet" class="ql-indent-2">Skills Test for Graduates</li><li data-list="bullet" class="ql-indent-1">Available As: Online | In-Center</li><li data-list="ordered">Learning Disability Aptitude Testing (LD-AT)</li><li data-list="bullet" class="ql-indent-1">This specialized package is designed for students with learning difficulties, providing vocational assessments to help identify appropriate career paths. The recommendations consider each child's unique learning profile and challenges.</li><li data-list="bullet" class="ql-indent-1">Available As: Online | In-Center</li><li data-list="ordered">Slow Learning Aptitude Testing (SLAT)</li><li data-list="bullet" class="ql-indent-1">This assessment assists slow learners in recognizing their interests and skills while aligning them with suitable career courses. The SLAT includes a blend of standardized and customized functional assessments.</li><li data-list="bullet" class="ql-indent-1">Available As: In-Center</li><li data-list="ordered">Group Aptitude Testing (GAT)</li><li data-list="bullet" class="ql-indent-1">Our trained psychologists conduct group assessments in schools, NGOs, or organizations. Students receive computerized reports detailing their aptitude standings, performance explanations, personality assessments, and potential career recommendations.</li></ol> <h3>What Happens After an Aptitude Test?</h3>We analyze and interpret your results to create a profile that accurately reflects your aptitudes, interests, and personality. The computerized report provides a comprehensive overview of your performance, alongside tailored recommendations for suitable career paths. Each student benefits from a one-on-one session with a vocational psychologist to discuss career goals, strengths, and educational pathways. Our experienced career counselors will provide information on colleges, eligibility criteria, and relevant courses, with parent involvement encouraged during the counseling sessions. <h3>Vocational Guidance</h3>At Disha, we offer specialized Vocational Guidance sessions for students, which include:1. One-on-One Counseling: Personalized discussions with a career counselor.2. Understanding Preferences: Helping students choose the best course or career path.3. Career Information: Providing detailed insights on careers, courses, entrance exams, and schedules.4. Skill Profiling: Administering a Skill Profiler to evaluate each student's skill index.<ol><li data-list="bullet" class="ql-indent-1">Available As: Online | In-Center</li></ol><h3> </h3><h3>Additional Services Offered:</h3><ol><li data-list="bullet">Career Planning Workshops: We conduct workshops to help students navigate their career paths systematically, providing clarity and information on various options.</li></ol> <ol><li data-list="bullet">Career Exhibition: Our informative exhibition presents a wealth of career information tailored to students' needs, with charts that outline career opportunities in various fields:</li><li data-list="bullet" class="ql-indent-1">Science Careers (PCM/PCB)</li><li data-list="bullet" class="ql-indent-1">Humanities Careers</li><li data-list="bullet" class="ql-indent-1">Commerce Careers</li><li data-list="bullet" class="ql-indent-1">Professional Courses</li><li data-list="bullet" class="ql-indent-1">Technical and Non-Technical Options</li><li data-list="bullet" class="ql-indent-1">Options for Non-Academically Inclined Students</li></ol> At Disha Counseling Center, we are committed to guiding students on their career journeys, ensuring they make informed decisions for their future.

Career Assessments & Guidance

The journey of adulthood can often feel overwhelming, marked by a variety of challenges and emotional hurdles. Whether it’s stress from work, marriage, children, or personal life, there are times when feelings of sadness, anxiety, or confusion become too much to handle alone. Without proper attention, these stressors can escalate into mental health concerns, affecting one's thoughts, emotions, behaviour, and even physical well-being. These issues may arise suddenly or develop gradually over time, and they can range from mild to severe, episodic or chronic.At the Disha Counselling Centre, we understand that seeking support during difficult times is a sign of strength. Our Adult Counselling and Psychotherapy services provide a safe space for individuals to explore their emotions, heal from past wounds, and build the tools they need for a more fulfilling life.<h3>How Can Adult Counselling Help?</h3>The counselling process is a collaborative relationship between the client and therapist, where the focus is on areas of life that need improvement. With the guidance of a trained professional, individuals can work through their emotional challenges, gain clarity, and discover solutions that foster personal growth.<h3>Benefits of Adult Counselling:</h3><ol><li data-list="bullet">Develop Self-Compassion: Learn to view yourself more kindly and without harsh judgement.</li><li data-list="bullet">Heal Emotional Wounds: Resolve painful past experiences that may still impact your present life.</li><li data-list="bullet">Positive Self-Talk: Replace negative thought patterns with more empowering, positive self-talk, which boosts self-esteem.</li><li data-list="bullet">Improve Relationships: Strengthen intimate relationships by addressing communication, trust, and emotional barriers.</li><li data-list="bullet">Release Guilt and Anxiety: Free yourself from overwhelming feelings of guilt, shame, and anxiety.</li><li data-list="bullet">Find Inner Peace: Discover the inner strength and resilience needed to face life’s challenges.</li><li data-list="bullet">Personal Growth: Experience growth in various areas of your life, nurturing strengths that already exist within you.</li><li data-list="bullet">Increase Joy and Satisfaction: Enhance your overall satisfaction and happiness by improving different areas of your life.</li><li data-list="bullet">Family and Social Harmony: Improve your relationships with family members and friends.</li><li data-list="bullet">Ease Transitions: Get help navigating major life changes such as divorce, moving, or job loss.</li></ol><h3>Our Adult Counselling Services Include:</h3><ol><li data-list="bullet">Depression, Anxiety, Fears, or Phobias: Address mood disorders and fears that affect your mental and emotional well-being.</li><li data-list="bullet">Anger and Stress Management: Learn effective coping strategies for dealing with anger and stress.</li><li data-list="bullet">Work-Related Concerns and Career Planning: Explore work stress, career transitions, and future planning with the support of a counsellor.</li><li data-list="bullet">Self-Esteem &amp; Confidence Enhancement: Build your self-confidence and learn to appreciate your self-worth.</li><li data-list="bullet">Marriage and Relationship Problems: Resolve conflicts and improve the quality of your relationships.</li><li data-list="bullet">Divorce Adjustment: Get support in coping with the emotional and psychological effects of divorce.</li><li data-list="bullet">Parenting Challenges: Learn parenting techniques that enhance family dynamics and foster better communication with your children.</li><li data-list="bullet">Family Therapy: Work through family conflicts and improve relationships within the family unit.</li></ol><h3>Flexible Counselling Options:</h3><ol><li data-list="bullet">In-Center Sessions: Meet face-to-face with a professional in a safe and supportive environment.</li><li data-list="bullet">Online Counselling: Get the flexibility to access counselling from the comfort of your home.</li></ol><h3>Take the First Step Towards Emotional Well-Being</h3>If you're feeling overwhelmed by the challenges of adulthood, it's important to know that you're not alone. At Disha Counselling Centre, we are here to support you every step of the way. Our experienced therapists can help you navigate the complexities of life, enabling you to find peace, confidence, and joy once again.Reach out today to book your session. Let’s work together to bring more balance and happiness into your life.

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